Did you know there are 56 names for sugar? The best way to know how much sugar is in your diet is to learn how to spot sugar on a food label. Not sure how to spot them? Here are all the names of sugar. Want a FREE download? Click HERE!
The ones with asterisks contain fructose. These sugars are digested differently from regular sugar. The liver processes fructose and too much concentrated fructose can put strain on the liver.