- 2 tsp dried onions
- 2 tsp powdered garlic
- 1 tsp celery seed
- 1 tsp sea salt
- 2 tsp dried parsley
- 1 tsp ground black pepper
- 1 tsp cumin
- Place all the ingredients in a small bowl, mix well, and place in a sealable jar and store in a cool, dry place
Aside from the fiber, vitamin C and vitamin A provided by the tomato and pumpkin, the garlic and cumin in this dish make it an immunity boosting meal aiding in digestion, respiratory disorders, asthma, bronchitis and the common cold.
Can’t take the heat? Use only 1 tsp chili powder or skip it all together.
But have no fear, the crockpot is here! This nifty gadget will help you save time and energy so you will not be asking yourself “what can I make for dinner?”
Don’t have a crock pot? I have the 6 quart hamilton beach set it and forget version. Get it here!
With the cold season I like to incorporate immunity fighting foods into my every day meals. Some foods that are great at fighting germs are garlic, lemon, and ginger. This dish combines all three of them with a little chicken broth for an extra immune boost. Try it now!
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…