b12

Stress, Anxiety, and Anemia: Is There A Connection Between Low Iron, Stress, and Being Tired?

Do you find yourself struggling to stay awake during the day?  You could be suffering from an iron deficiency. Iron is an essential mineral that occurs naturally in animal and plant foods. It is synthetically added to food products and can also be supplemented. This mineral is an integral part of red blood cell production. Iron helps make up hemoglobin in the […]

Stress, Anxiety, and Anemia: Is There A Connection Between Low Iron, Stress, and Being Tired? Read More »

Are You Suffering From a Vitamin B12 Deficiency Without Realizing It?

With it Being B12 Awareness Month I wanted to republish the article I had written for Nutritious Life on B12 Deficiency. This is a cause that is very important to me. A lot of people suffer from low energy, depression, and anxiety and do not know that what they may be experiencing is actually because

Are You Suffering From a Vitamin B12 Deficiency Without Realizing It? Read More »

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